BellaZinga.Blog

Category: Mental Health Awareness

  • Autistic Overwhelm After a Stressful Day: It’s Not About the Cheeseburger

    Autistic Overwhelm After a Stressful Day: It’s Not About the Cheeseburger

    I wasn’t the best version of myself yesterday, and I’m having trouble letting myself off the hook for it.

    In the span of about 45 minutes, I lost my temper and spoke harshly to two separate service workers, and I’m deeply ashamed of my behaviour. I pride myself on treating people the way I want to be treated, with kindness, grace, empathy. I’ve spent most of my life trying very hard to be a good person.

    Yet in those moments, it was like I was outside myself looking in.

    I could feel my cheeks flushing, everything getting hot, my heart rate ramping up. My breathing changed. My thoughts…well, “racing” doesn’t even begin to cover it. I couldn’t hold onto them long enough to put two together coherently. Speaking in full sentences suddenly became difficult.

    And here’s the kicker: I lost it over such small, innocent things. Things that most people, and honestly even me on a good day, wouldn’t stress over at all.

    But in those moments, all my brain could perceive was:

    “Danger! Danger, Will Robinson!”

    I was ashamed immediately afterward. I apologized. More than once. Because neither person deserved that.

    But I still can’t let it go.

    And what I’m beginning to realize is this wasn’t really about McDonald’s or Walmart. This is part of a pattern that stretches throughout my entire life, one that has profoundly affected my mental health, my relationships, and the way I move through the world.

    Let me explain.

    Already Running on Empty

    Yesterday had already been a lot before the cheeseburger meal incident even happened.

    I was stressed about money because my car has been making a weird noise and I’m trying to figure out how to cover everything until child support and my next paycheck arrives. Kiddo has been dealing with some ongoing health issues that have been scary, complicated, and exhausting to navigate, and the doctor’s appointment we had just come from required me to do most of the heavy lifting and advocating yet again.

    If you’re a parent of a medically complex or neurodivergent kid, you know the drill. You walk in hoping someone will connect the dots, listen carefully, maybe even take some initiative…and instead you leave feeling like you just performed a one-woman TED Talk while simultaneously trying to remember symptoms, timelines, medications, and not sound “too emotional” while doing it.

    At the same time, Dad has been very ill for a long time now, and when he has a few bad days in a row, it can feel catastrophic. Mom is exhausted and emotional. I still had work waiting for me at home. The grass needed cutting. My brain already felt like a browser with 47 tabs open and one of them blasting music I couldn’t find.

    I’m also starting to realize just how much chronic stress and possible autistic burnout lower my ability to cope with even minor disruptions.

    The Cheeseburger Meal

    So we stopped at McDonald’s.

    Now, for context, kiddo is autistic and likes sameness. Predictability matters. We’ve been ordering the exact same meal for probably a decade. Literally.

    Extra Value Double Cheeseburger Meal.
    No onions.
    No pickles.
    Coke.
    Substitute poutine.

    Same order. Same McDonald’s half the time. Often the same employee.

    So when the employee suddenly asked, “Did you mean the McDouble?” my brain completely short-circuited.

    I said no, the Extra Value Meal, and she said she just wanted to make sure I got the right thing. Which was kind and reasonable. But suddenly I felt confused and flustered and overwhelmed all at once.

    Because a few years ago, at another McDonald’s, I had gotten into a weird argument where an employee insisted they didn’t have Extra Value Meals anymore even though I had literally ordered one there the week before. Another voice came over the speaker. They argued with me. I ended up ordering something different, then parked and went inside only to discover the Extra Value Meal still sitting there on the self-order screen like a tiny greasy monument to my growing insanity.

    So yesterday, that memory came flooding back instantly.

    And suddenly this wasn’t just:
    “Which burger did you want?”

    It was:
    “You’re confused.”
    “You’re wrong.”
    “The script changed.”
    “You’re not being understood.”

    I know how ridiculous that sounds written out. Trust me. But my nervous system did not interpret it as a minor inconvenience. It interpreted it as a threat.

    So I clarified I wanted the Extra Value Meal, and when I was answered with, “They’re all Extra Value Meals” I snapped back, “I’ve been ordering this same thing every day for five years, I know you have it.” 

    Side note: it was probably closer to ten years, but remember…confusion? Racing thoughts? Check and check.

    I’m learning that this kind of distress around sudden change and disrupted expectations is actually pretty common in routine disruptions in autism.

    By the time I got to the window, I had calmed down enough to apologize. I explained that kiddo is autistic and needs consistency, and the employee was actually lovely about it.

    But I drove away thinking:
    What the hell was that?

    Primed

    Then came Walmart.

    Now let me tell you something about Walmart self-checkout.

    I hate it.

    Every time I go, my anxiety increases exponentially.

    The bustle of people. The carts. The noise. The constant blips from every self-scanner going off at once. I can never tell which sounds belong to my machine and which belong to someone else’s. My brain doesn’t filter them out.

    And the heat.

    Oh my god, the heat.

    I struggle badly with overheating, especially when I’m stressed. It’s not uncommon for me to take off my coat and sweater while scanning groceries because I suddenly feel like I’m boiling alive under fluorescent lighting.

    And naturally, I have a system.

    Of course I do.

    I position the cart just so. Purse on the floor instead of in the cart because someone might take it. Coat off. Sweater off. Scan carefully. Check the screen after every item because with my luck, one won’t scan and I’ll somehow get accused of shoplifting, another weirdly intense fear of mine.

    I make little piles after scanning so I know what goes into which bag. Then I bag. Then I reload the cart. Then I double-check the screen. Then I pay.

    When I finally walk through those sliding doors into the parking lot and feel the breeze hit my skin, I have NEVER. BEEN. SO. GRATEFUL. to breathe outside air.

    Even if it’s a Walmart parking lot.

    I’m starting to realize how much of this was probably sensory overload mixed with hypervigilance and an already overloaded nervous system.

    So before the interaction even happened, I was already primed. My nervous system was already overloaded, and I still hadn’t recovered from our McDonald’s kerfluffle.

    Under Surveillance

    Then the scanner glitched.

    The first item scanned twice. No problem, I thought. Honest mistake. The employee came over, removed it, and then had to review the video footage to confirm what had happened.

    Which, rationally, I understand.

    But emotionally? My nervous system immediately clocked it as:
    You’re under surveillance.

    Then later, while scanning cat food, another item accidentally scanned twice. Again.

    Only this time, the machine froze and flagged an error. Before I even had time to explain, another employee was there reviewing footage again while I stood there trying to explain that I was literally holding four cans while the screen showed five.

    And I could feel the threat response escalating in real time.

    Not because anyone was actually accusing me outright, but because my brain had already shifted into hypervigilance mode.

    The first video review primed me.
    The second one confirmed the fear.

    By the time the employee kept insisting the scan was correct while I stood there counting cans in my hand like a sweaty, overstimulated Sesame Street character, something in me snapped.

    Not in a dramatic screaming way.

    But sharply.
    Harshly.

    “What are you not getting? I have four in my hand.”

    Even writing that makes me cringe.

    Then, because the universe apparently enjoys irony, the machine flagged me again while I was bagging my groceries. Another employee came over and explained the system had become confused by the placement of my reusable bag.

    At this point I was internally one blinking fluorescent light away from a full system shutdown.

    Later, as I was leaving, I found the first employee again and apologized.

    Because she didn’t deserve that either.

    The Shame Spiral

    But then came the shame spiral.

    And honestly? The shame spiral is the part I know best.

    Because this is what I do.

    I replay interactions endlessly in my head. I remember coaching moments from years ago where maybe I was too hard on a student. Not abusive. Not cruel. But maybe too intense. Too impatient. Too much.

    And I can’t let myself off the hook for it.

    Ever.

    My brain immediately jumps to:

    What’s wrong with me?
    Why can’t I control myself?
    Why didn’t I just say this differently?
    Why am I like this?

    And underneath all of it is this terrifying belief I’ve apparently carried my entire life:

    If I’m not perfect, I’m bad.

    Not imperfect.
    Not stressed.
    Not dysregulated.

    Bad.

    Monster-level bad.

    I’m beginning to realize how much rumination and black-and-white thinking have shaped my inner world.

    My Map Is Gone

    At the same time, I’m also beginning to realize that some of the things I thought were personal failings may actually be connected to being neurodivergent.

    Like how deeply routine disruptions affect me.

    For example, my mother sometimes tidies or reorganizes my things without asking. She means well. Truly. But it drives me absolutely insane.

    Why?

    Because I have a system.

    I know where things are. It may not look organized to anyone else, but it works for me. So when I go to grab medication or keys or paperwork and it’s suddenly been moved, it doesn’t just mildly annoy me.

    It disrupts the entire flow of my day.

    It feels like my map is gone.

    And if I’m already overwhelmed, that unexpected obstacle can feel enormous.

    The same goes for interruptions.

    If I’m hyperfocused on something and someone suddenly pulls me away from it, my reaction is almost physical. It feels jarring. Like my brain is being yanked out of one mode and shoved violently into another before I’m prepared.

    Apparently distress around interrupted hyperfocus is also pretty common in neurodivergent adults, which honestly made me feel both validated and mildly attacked.

    I used to think this just meant I was difficult. Anal. OCD. Controlling.

    Now I’m wondering if it’s something else.

    Maybe I’ve spent my entire life trying to manage an overloaded nervous system without understanding that’s what I was doing.

    Understanding vs Excusing

    And maybe that understanding matters.

    Not because it excuses hurting people.

    It doesn’t.

    I am still responsible for how I speak to people. Full stop.

    But maybe understanding the wiring underneath it all helps explain why some things feel so disproportionately overwhelming to me. Maybe it explains why I have to work harder than the average person to regulate myself when I’m overloaded.

    And maybe, just maybe, understanding that isn’t “playing the victim.”

    Maybe it’s finally learning to stop treating myself like a monster every time I struggle.

    I don’t have neat answers yet.

    I don’t know how to completely let myself off the hook while still holding myself accountable.

    I don’t know how much of this is autism. Or ADHD. Or stress. Or perimenopause. Or burnout. Or just being human.

    Probably all of the above.

    What I do know is this:

    I don’t think I was ever really angry about the cheeseburger meal.

  • Hypermobility, Autonomic Disorders, and Autism: Unraveling the Connections

    Hypermobility, Autonomic Disorders, and Autism: Unraveling the Connections

    AI lends a hand in drafting parts of this article, but I do the heavy lifting—researching, editing, and ensuring the message is clear, accurate, and aligned with my vision. Think of AI as my brainstorming buddy, but the final say (and human touch) is all mine.

    Ever heard of hypermobility, autonomic disorders, or autism? They might seem like totally different things, but guess what? They’re actually connected! It’s like a puzzle where these conditions often fit together.

    Think of it this way:

    • Lots of people with autism also have hypermobility (that’s when your joints bend more than usual).
    • And sometimes, people with hypermobility also have autonomic disorders (that’s when your body’s automatic systems like heart rate and digestion don’t work properly).

    So, what does this all mean? It means that understanding how these conditions relate to each other can help us find better ways to support people who experience them.

    Understanding Hypermobility

    Hypermobility is when your joints can move way past the normal range—think of it as being super flexible. This happens because the connective tissue that holds your joints together is different, usually looser, or weaker, or both.

    Definitions and Types

    Joint hypermobility means your joints can move past the usual range—sometimes way past it. For some people, it’s just how their body is built, but for others, it’s linked to genetic conditions like Ehlers-Danlos Syndrome (EDS). There are a few different types of EDS, but the most common one is Hypermobile Ehlers-Danlos Syndrome (hEDS).

    When multiple joints are extra bendy, it’s called generalized joint hypermobility. One common way to check for it is the Beighton score, a quick test that looks at how far you can bend things like your fingers, elbows, or knees. If you’ve ever been told you’re “double-jointed,” this might be why!

    Recognizing Symptoms

    So, you’re probably asking yourself, “how do I know if my kind of ‘bendiness’ is normal?” Well, if it’s more than just being bendy—like if you’re dealing with joint pain, frequent dislocations, or other weird body quirks—it might be worth looking into. You may have Joint Hypermobility Syndrome (JHS).

    And it’s not just about your joints. Some people with hypermobility also have super soft or stretchy skin, plus fun extras like digestive issues and fatigue (because why stop at just one challenge, right?). Spotting these symptoms early can help you get ahead of things and manage them better.

    Diagnosis of Joint Hypermobility Syndrome

    Getting diagnosed with JHS isn’t just about being extra bendy—your doctor will look at your medical history, do a physical exam, and probably check your Beighton score (yep, that test we mentioned earlier).

    But let’s be real—you might have to push for more thorough testing. As we’ve already stressed, hypermobility can be linked to other conditions, like EDS, which sometimes requires genetic testing to confirm. For example, the TNXB gene is one that might get checked to help understand the genetic side of EDS.

    Getting the right diagnosis is a game-changer—it helps you manage symptoms better and avoid potential complications down the road.

    Understanding Autonomic Disorders

    Just when you things weren’t complicated enough, we’re going to throw autonomic disorders into the mix. I know, I know! But stay with me, I promise I’m going somewhere with this.

    Autonomic disorders mess with the part of your nervous system that handles all the behind-the-scenes stuff—like keeping your heart beating and your digestion running smoothly—without you even thinking about it. When things go wrong, it can lead to symptoms like dizziness, chronic fatigue, and stomach issues. And if you throw hypermobility into the mix? Those problems can hit even harder.

    Introduction to Autonomic Dysfunction

    Autonomic dysfunction happens when your autonomic nervous system—aka the body’s autopilot—doesn’t do its job properly. This system handles all the stuff you don’t have to think about, like breathing, keeping your heart beating, and digesting food. When it’s out of whack, you can end up dealing with dizziness, insomnia, and some seriously annoying digestive issues.

    Chronic fatigue is another common symptom of autonomic dysfunction, often leaving you feeling tired no matter how much you rest. These symptoms can seriously affect your day-to-day life, making it hard to focus at school or work and impacting your social life. Learning to manage these symptoms often involves both medical treatments and lifestyle changes.

    Co-occurrence with Hypermobility

    Hypermobility—aka super flexible joints—often goes hand in hand with autonomic disorders. If you’ve got both, you might notice overlapping symptoms like dizziness and fatigue, which can make it feel like your whole body is out of sync.

    Digestive issues, like constipation or IBS, are also pretty common with both conditions, adding another layer of discomfort to everyday life. The more you understand the connection between hypermobility and autonomic dysfunction, the better you can find treatments that tackle both at the same time.

    Managing it all usually takes a mix of medication, physical therapy, and lifestyle tweaks to help you feel more in control and improve your quality of life.

    Hypermobility and Autism Connection

    Hypermobility and autism tend to go hand in hand, and it’s not just a coincidence. There are a lot of overlapping traits—like sensory sensitivities, certain behaviors, and unique ways the brain processes things. Knowing how they connect can make everyday life a little easier and help set realistic, supportive goals that actually work for you.

    Common Traits and Co-occurrence

    Hypermobility shows up a lot in autistic people—some studies say up to 80% might have it. Both come with similar traits, like heightened sensory awareness and unique reactions to the world around them. Basically, they overlap in ways that can shape how someone experiences daily life.

    Anxiety and depression are also pretty common in this group, likely because of all that extra sensory input and cognitive overload. If you’ve got both hypermobility and autism, everyday tasks can feel even more overwhelming, cranking up stress and sensory overload. But figuring out ways to manage these shared traits can make a huge difference in feeling more comfortable and in control.

    Implications for Daily Life and Development

    Living with both hypermobility and autism comes with some unique challenges that can impact daily life. Here’s how:

    • Physical difficulties – Joint instability can make movement tough, leading to issues with balance and coordination. This can make sports or even basic activities harder and might require customized physical support.
    • Developmental impact – Learning environments can be tricky, with some kids needing specific strategies to help with focus, motor skills, or sensory processing.
    • Additional health challenges – Conditions like eating disorders or epilepsy sometimes show up alongside hypermobility and autism, adding extra layers of difficulty to daily routines.
    • Personalized support is key – Tailored approaches—whether through therapy, accommodations, or understanding caregivers—can make all the difference in creating a supportive, functional environment.

    Figuring out what works best for you can help make life more manageable and improve overall well-being.

    Management and Support for Hypermobility and Associated Conditions

    Managing hypermobility usually takes a mix of therapies, mental health support, and lifestyle adjustments. Each piece plays a big role in making daily life easier and keeping symptoms in check.

    Therapies and Rehabilitation

    • Physical therapy is a game-changer when it comes to improving motor control and core strength. A good therapist will tailor exercises to help strengthen the muscles around your hypermobile joints, which can make a huge difference in posture and reducing chronic pain.
    • Occupational therapy is all about making daily life easier. It can teach you energy-saving techniques to help manage fatigue and keep you from burning out so quickly. Plus, regular exercises can improve proprioception (aka your body’s ability to know where it is in space), which helps reduce injuries and those frustrating missteps.
    • Talking to rehab specialists can also help you find solid pain management strategies—because dealing with discomfort every day is exhausting, and having the right techniques can make all the difference.

    Navigating Psychological Aspects

    Hypermobility and anxiety tend to go hand in hand, and dealing with both can be a lot. Recognizing the emotional toll is just as important as managing the physical side of things.

    • Therapy and support groups: Talking to a therapist who understands anxiety (and how it connects to hypermobility) can be a game-changer. Support groups can also help, especially if you’ve ever felt left out or misunderstood because of your symptoms.
    • Mindfulness and stress relief: Practices like meditation, deep breathing, or gentle movement (like yoga) can help with relaxation and keep stress levels in check.
    • Open communication: Being upfront with your therapist about what’s working (and what’s not) can help them tailor strategies that actually fit your life.
    • A solid support system: Surrounding yourself with understanding family, friends, or even an online community can make all the difference. Having people who get it and encourage you can help you navigate the tough days.

    Emotional health is just as important as physical health, and finding the right mix of coping strategies, support, and self-care can make everything feel a little more manageable.

    Lifestyle Modifications and Support Systems

    Making small lifestyle tweaks can have a huge impact on how you feel day to day.

    • Fuel your body right: Eating a balanced diet can help support your overall health (because let’s be real, running on caffeine and vibes only gets you so far).
    • Listen to your body: If fatigue is hitting hard, pacing yourself and scheduling rest breaks can keep you from crashing and burning.
    • Know your history: If joint hypermobility syndrome (JHS) runs in your family, being aware of it early can help you get ahead of potential issues.
    • Build your support squad: Whether it’s doctors, therapists, family, or friends, having people who get it makes all the difference. Surround yourself with folks who support you, not ones who tell you to “just stretch more” (because, yeah… that’s not the problem).

    The key is finding what works for you—a mix of nutrition, pacing, knowledge, and support that helps you feel as good as possible while managing hypermobility.

    Frequently Asked Questions

    The connection between hypermobility, autonomic disorders, and autism is complicated—like trying to untangle a bunch of charging cables from the bottom of your bag. This section dives into how these conditions overlap, affect each other, and what current research has to say about it. Spoiler: It’s all connected in ways we’re just beginning to understand.

    What’s the connection between joint hypermobility and autistic traits?

    Researchers have picked up on a connection between joint hypermobility and autism. Some studies suggest shared genetic factors might be at play, but there’s still a lot we don’t know. More research is needed to fully untangle how these two conditions are linked—but the connection is definitely there.

    Can autism impact your body’s autonomic functions?

    Yep, autism can absolutely affect autonomic functions. Some autistic individuals deal with things like orthostatic intolerance—which basically means their body struggles to regulate blood pressure and heart rate when they stand up. It’s like their nervous system didn’t get the memo on how to adjust properly, which can lead to dizziness, lightheadedness, or even feeling like they might pass out.

    Are folks with autism more likely to have hypermobile joints?

    People with autism are more likely to have hypermobile joints, though science hasn’t fully figured out why yet. The leading theory? Genetics. There’s a good chance that both conditions share some genetic factors, but researchers are still working on connecting all the dots.

    How might hypermobility affect behaviour in people with autism?

    Hypermobility can come with a side of pain and discomfort, and for autistic individuals, that can have a big impact on behavior and emotions. When your body hurts, it’s no surprise that anxiety and stress can ramp up, making everyday tasks and social interactions even more challenging. It’s not just about being extra flexible—it’s about how those physical challenges affect everything else in daily life.

    What are the sensory issues linked to hypermobility in those on the autism spectrum?

    Sensory issues are a big deal for people with both hypermobility and autism. Things like touch, sound, or light can feel way more intense than they do for others, making certain environments totally overwhelming. This is why having coping strategies—like noise-canceling headphones, dim lighting, or comfy clothing—can make a world of difference in navigating daily life.

    Wrapping It All Up: Understanding, Managing, and Advocating

    So, what’s the takeaway from all of this? Hypermobility, autonomic disorders, and autism are deeply connected, and understanding these links can make a huge difference in how we manage them. Whether it’s pain, fatigue, sensory challenges, or anxiety, recognizing how these conditions overlap helps in finding better support, treatment, and strategies for everyday life.

    Managing these conditions isn’t just about doctor visits and therapy (though those help!); it’s also about self-advocacy, pacing yourself, and building a strong support network. And let’s be real—sometimes, just knowing you’re not alone in this can be a game-changer.

    If you’re looking for ways to advocate for neurodiversity and celebrate the unique ways our minds and bodies work, check out BellaZinga! Our store is all about spreading awareness, embracing differences, and celebrating neurodivergence with fun, meaningful designs. Because at the end of the day, the more we understand, support, and uplift each other, the better life gets for all of us.

    Let’s keep the conversation going—because neurodiversity deserves to be seen, heard, and celebrated! 💜

  • From Resolutions to Real Solutions: Sustainable Growth Strategies for Single Parents

    From Resolutions to Real Solutions: Sustainable Growth Strategies for Single Parents

    Ahhh… New Year’s. A time to reflect on the past year’s achievements, cherish the memories we’ve made, and contemplate the changes we aspire to in the coming months. Cue the dreaded New Year’s resolutions. We’ve all been guilty of making them, and we’ve all been equally guilty of breaking them.

    I have a confession to make: I’ve never been a big believer in New Year’s resolutions. It seems counterintuitive to confine personal growth to a tiny window each year. Shouldn’t we strive to be better, learn more, and do better every day? 

    This holiday season has been particularly challenging. I feel like I’m in a vice that keeps tightening. Recovering financially from this season will likely take a month, and I was already depleted before the festivities even started. Between raising my special needs child on my own, dealing with unreliable child support, and facing the soaring prices of essentials, I can’t even fathom finding the energy or resources to make a resolution. 

    What I really need is to cut out things like stress, debt, excessive responsibilities, pressures, and unrealistic expectations… you know the drill.

    The Resolution Dilemma

    Despite our best intentions, studies show that about 80% of New Year’s resolutions fail by mid-February. This cycle of setting lofty goals, only to abandon them weeks later, can lead to feelings of failure and decreased motivation. And god knows, as a single parent, I don’t need to feel like a failure anymore than I already do.

    Why Do Resolutions Fail?

    We’ve all been there—setting grand New Year’s resolutions with the best intentions, only to watch them fizzle out by February. So, why does this happen?

    • Unrealistic Expectations: Sometimes, we aim too high too soon. Setting overly ambitious goals can feel overwhelming, making them tough to achieve.
    • Lack of Specificity: Vague resolutions like “get fit” or “be happier” don’t come with a clear action plan, leading to confusion and, let’s be honest, inaction.
    • All-or-Nothing Mindset: Thinking that one slip-up means total failure can be discouraging. It’s like tossing the whole cake because of one cracked egg.

    A New Approach: Continuous Growth

    Instead of boxing self-improvement into a single time of year, why not embrace continuous growth? This means setting small, manageable goals throughout the year, allowing you to adapt as life happens. By focusing on these bite-sized changes, you’re more likely to keep going and stay motivated.

    Embrace Anti-Resolutions: The Power of Saying ‘No’

    Traditional resolutions often pile more onto our already full plates. Anti-resolutions flip the script by focusing on what to stop doing, helping to reduce stress and make room for what truly matters.

    • Identify Unhelpful Habits: Take a moment to reflect on behaviors that drain your energy or time without adding value. It’s like spring cleaning for your soul.
    • Set Boundaries: Learning to say no to commitments that don’t align with your personal goals or well-being is crucial. For example, turning down extra work projects that eat into family time can lead to a more balanced life.
    • Real-Life Example: Many of us, especially those who tend to people-please, find it challenging to set boundaries. But doing so can significantly reduce stress and boost mental health. It’s about giving yourself permission to prioritize you.

    Remember, it’s not about making drastic changes once a year but about making meaningful adjustments that enhance your life every day. You’re not alone on this journey, and every small step you take contributes to a healthier, happier you.

    Micro-Resolutions: Small Changes for Big Impact

    Let’s face it, massive resolutions can be daunting. That’s where micro-resolutions come in—tiny, specific, and totally doable goals that, over time, lead to significant improvements.

    • Define Micro-Resolutions: Think of your big goals and break them down into bite-sized, actionable steps. It’s like turning a mountain into a series of small hills.
    • Benefits: These small tweaks are less intimidating and easier to stick with, making it simpler to build habits that last. Plus, each little win boosts your confidence to tackle the next one.
    • Implementation Tips: Start with simple actions, like adding an extra glass of water to your daily routine or setting aside 10 minutes each night for reading. Over time, these modest habits can lead to substantial personal growth.

    Seasonal Goal Setting: Why January Isn’t the Only Time for Change

    Who says you have to wait until January to make a change? Setting goals that align with different seasons of your life can lead to more natural and sustainable growth.

    • Seasonal Opportunities: Each time of year offers unique chances for growth. For instance, the ‘Winter Arc‘ encourages setting goals during the early winter months to establish routines before the new year begins.
    • Flexibility: Set goals when it feels right for you, not just because the calendar says so. This personalized approach can lead to more meaningful and lasting change.
    • Personal Story: Some folks find that starting new habits in the fall, when routines are re-established after summer, leads to greater success. It’s all about finding what works best for you.

    The ‘Not-to-Do’ List: Prioritizing Well-being by Eliminating Stressors

    Sometimes, it’s not about adding more to your plate but about taking things off. Creating a ‘not-to-do’ list can be as powerful as a to-do list, helping you focus on what truly matters.

    • Identify Stressors: Take a good look at your daily routines and pinpoint activities or habits that cause unnecessary stress or don’t contribute to your well-being. It’s like decluttering your mind.
    • Benefits of Elimination: Removing these stressors can lead to improved mental health and a greater sense of control over your life. Less chaos, more peace.
    • Steps to Create a List: Reflect on your obligations and identify at least three things you can stop doing to improve your quality of life. Then, give yourself permission to let them go.

    Remember, it’s not about making drastic changes once a year but about making meaningful adjustments that enhance your life every day. You’re not alone on this journey, and every small step you take contributes to a healthier, happier you.

    Special Considerations for Single Parents and Parents of Children with Special Needs

    As a single parent raising a child with special needs, I know firsthand the unique challenges that come with balancing daily responsibilities, emotional well-being, and your child’s specific requirements. It’s a journey that demands flexibility and resilience—and sometimes lorazepam.

    Flexible Goal Setting

    Setting adaptable goals is crucial when each day can bring new surprises. Here are some strategies that have worked for me:

    • Prioritize Tasks: Focus on what’s most important first. This way, even on the busiest days, the essentials are covered.
    • Set Realistic Expectations: Recognize your limits and avoid taking on too much. Achievable goals help prevent burnout and keep you moving forward.
    • Break Down Goals: Divide big objectives into smaller, manageable steps. This makes progress more visible and less overwhelming.

    Self-Care

    Taking care of yourself isn’t a luxury; it’s a necessity. Prioritizing self-care enhances your well-being and equips you to better support your child. I know, I know, who’s got time for self-care? Well, even the smallest adjustment can make a big difference. Here are some tips that have been helpful:

    • Schedule ‘Me Time’: Set aside specific times for activities that rejuvenate you, whether it’s reading, exercising, or enjoying a hobby. Even a few minutes can make a difference. For example, I used to love to read. Like, three-books-a-week kind of read, but since kiddo, who has the time? Listening to audio books as I multi-task is now my saving grace.
    • Practice Mindfulness: Incorporate mindfulness techniques, like deep breathing, meditation—screaming into a pillow works for me—to manage stress and maintain mental clarity. These small practices can help center your day. 

    Support Systems

    Building a reliable support network, aka “finding your tribe,” is crucial. Here are some ways to establish and maintain support systems:

    • Join Support Groups: Participate in local or online groups for single parents or parents of children with special needs. These communities offer a sense of belonging and practical resources.
    • Utilize Community Resources: Explore services such as respite care, counseling, or financial assistance programs available in your area. Don’t hesitate to reach out; these resources are there to help.
    • Communicate Openly: Keep the lines of communication open with family and friends. Express your needs and accept help when it’s offered. Remember, asking for assistance is a sign of strength, not weakness. 

    Navigating this path isn’t easy, but with adaptable goals, self-care, and a strong support system, you can create a more manageable and fulfilling life for both you and your child. You’re not alone on this journey, and every step you take is a testament to your strength and dedication.

    30-Day Anti-Resolution Challenge

    To make life easier for you, I’ve put together a handy-dandy 30-Day Anti-Resolution Challenge to help you subtract what’s not working in your life. Personalize this template so it works for you.

    1. Day 1-5: Declutter Your Space: Remove physical clutter from your environment to create a more peaceful and organized living area.
    2. Day 6-10: Digital Detox: Limit screen time, especially on social media, to reduce mental clutter and enhance focus.
    3. Day 11-15: Simplify Your Schedule: Assess your commitments and eliminate non-essential activities that cause stress.
    4. Day 16-20: Financial Cleanse: Review your expenses and identify areas where you can cut back to alleviate financial pressure.
    5. Day 21-25: Self-Care Routine: Incorporate daily self-care activities, such as meditation, exercise, or hobbies you enjoy.
    6. Day 26-30: Reflect and Adjust: Reflect on the changes you’ve made, assess their impact, and adjust as needed to maintain a balanced lifestyle.

    Creating a Life of Continuous Growth: Your Path to Daily Joy

    Embracing continuous growth and focusing on eliminating stressors can lead to a more fulfilling and manageable life, especially for single parents of children with special needs. By setting flexible goals, prioritizing self-care, and building strong support systems, you create an environment conducive to personal well-being and effective parenting.

    Remember, it’s not about making drastic changes once a year but about making meaningful adjustments that enhance your life every day. You’re not alone on this journey, and every small step you take contributes to a healthier, happier you.

  • Understanding ARFID: A Guide for Parents

    Understanding ARFID: A Guide for Parents

    Ever tried convincing a cat to take a bath? That’s what mealtime felt like with my daughter. For years, I chalked up her eating habits to typical picky eating. There was the year she would only eat Microwave Kraft Dinner, not regular Kraft Dinner—and it had to be the “Three Cheese” variety, not the regular one, followed by the year of hotdogs, cheese strings and chicken nuggets. 

    You get the idea. Little did I know, we were grappling with Avoidant/Restrictive Food Intake Disorder (ARFID), a condition that turned our dining table into a battlefield.

    What is ARFID? Understanding the Disorder Beyond Picky Eating

    So, what’s ARFID? Imagine a world where food isn’t just unappealing—it’s downright terrifying. Unlike your average picky eater who might turn their nose up at broccoli, individuals with ARFID experience intense anxiety around certain foods, leading to a severely limited diet. It’s not about being difficult; it’s about genuine fear and discomfort. 

    For my daughter, the “feel” or texture of specific foods, their smells, spiciness, or even temperatures can cause feelings of revulsion, which often leads to gagging, throwing up, and tears.

    Debunking Myths: ARFID vs. Picky Eating – What’s the Difference?

    Let’s set the record straight: picky eating is a phase; ARFID is a disorder. Picky eaters might refuse spinach today and devour it tomorrow, or they will give in with time and persistence. Those with ARFID have a consistent aversion that can lead to nutritional deficiencies and social challenges. 

    It’s not a choice or a quirk—it’s a serious issue that needs understanding. And for the love of the goddess, don’t blame the parents and suggest they should force-feed their children. It might work in the short term, but you’ll only be adding to their trauma and anxiety and creating more problems in the long run. Oh, and they’ll likely never trust you again…so there’s that.

    From Kitchen Nightmares to Lightbulb Moments: Recognizing ARFID in Children

    Picture this: I subscribed to a fancy cooking kit, thinking exotic recipes mailed to our doorstep each month would entice her. Spoiler alert—she loved cooking but wouldn’t touch the food. After countless failed attempts and a mountain of uneaten meals, the lightbulb finally went off: This wasn’t just picky eating; it was something more. Here are some signs your child might have ARFID:

    • Menu Monotony: If your kid’s diet makes a monk’s look adventurous, sticking to the same few foods day in and day out, it might be ARFID.
    • Nutritional Nosedive: Noticing your child looking more like a wilted lettuce than a vibrant veggie? Fatigue, dizziness, or stunted growth could be red flags.
    • Weight Woes: If the scale’s stuck or moving backward despite your best efforts, and your child isn’t growing as expected, it’s worth a closer look.
    • Sensory Snubs: Does your child treat certain textures, tastes, or smells like they’re toxic waste? This extreme aversion isn’t just being fussy.
    • Fear Factor: Is your child convinced that eating will lead to choking, vomiting, or other disasters, even without past trauma? That’s more than just nerves.
    • Mealtime Meh: If getting your child to eat feels like pulling teeth, and they show zero interest in food, it’s a sign something’s up.
    • Social Sidestep: Avoiding birthday parties or family dinners because of food? When eating habits start dictating social life, it’s time to pay attention.

    The Emotional Rollercoaster: Coping with ARFID and Autism in the Family

    Navigating ARFID alongside autism? It’s like juggling flaming swords while riding a unicycle. The constant worry about her health, coupled with unsolicited advice from well-meaning (but clueless) folks, was overwhelming. But understanding that her eating habits weren’t a choice allowed me to approach mealtimes with empathy and a dash of humour. Here’s a list of more challenges faced when your kiddo has ARFID:

    1. Lunchbox Dilemmas: Managing ARFID in School Settings

    Packing lunch became a daily game of “Will She Eat It?” Spoiler: she usually wouldn’t. The fear of her going hungry or facing judgment from peers was ever-present. Collaborating with school staff to ensure she had access to safe foods was essential, even if it meant becoming “THAT” parent. 

    And the constant reminders to sign up and pay for pizza day? Why spend money when it’s not the specific type of pizza she’ll eat? That’s one good thing about ARFID: you’ll spend less on hot lunches at school.

    2. Sleepover Survival Guide: Preparing for ARFID Away from Home

    Sleepovers should be fun, right? Not when you’re packing a cooler full of “safe” foods and giving other parents the ARFID 101 crash course. Explaining her eating habits often led to raised eyebrows and awkward silences. But hey, at least she didn’t starve. And she got some much-needed social interaction, although THAT didn’t always go as planned. But that’s a topic for another blog.

    3. Growth Charts and Grocery Lists: The Health Impact of ARFID

    Her limited diet had me on a first-name basis with her pediatrician. And that wasn’t necessarily a good thing since I didn’t really like the man, and he most certainly didn’t like me. That’s another thing you’ll find as you balance the many nuances of autism parenting and co-existing conditions like ARFID. Often, you’ll know more about your kiddo and their struggles than the “supposed” experts. 

    This can be infuriating. 

    Luckily, I had specialists to fall back on, and their support and validation gave me the strength I needed to fire him. Trust me, that was the right decision, and our GP stepped in and is doing a fantastic job—all without the constant old-school and somewhat sexist judgment from his predecessor.

    Monitoring your child’s growth and ensuring she got the necessary nutrients when dealing with ARFID felt like a full-time job. When your kiddo only eats a specific brand of her “approved” foods, shopping trips often become scavenger hunts, requiring trips to three or four different stores to make sure you can find everything she’ll eat.

    Regular check-ups and consultations became our norm, highlighting the importance of the right kind of professional guidance in managing ARFID.

    Trial and Error: Our Attempts at ARFID Management

    I tried it all: tough love, sensory play, and bribery (don’t judge). Some methods brought small victories; others were epic fails. The journey was a rollercoaster of hope and frustration, teaching me that progress isn’t linear and that sometimes, you just have to laugh to keep from crying. Here are some strategies recommended by experts that worked (and didn’t) for us.

    • Baby Steps with New Foods: Introduce new foods at a snail’s pace. Start with a microscopic nibble and gradually work up to a full bite. Rome wasn’t built in a day, and neither is a diverse palate.
    • Sensory Shenanigans: Turn mealtime into a sensory playground. Let your child squish, sniff, and even play with food. Engaging their senses can make unfamiliar foods less intimidating.
    • Routine Rules: Establish a mealtime routine that’s as predictable as your morning coffee (or hot chocolate for my fellow coffee haters). Consistency can create a safe space for your child to explore new foods without the element of surprise.
    • Positive Vibes Only: Celebrate every tiny victory like they’ve won an Olympic medal. Positive reinforcement can encourage more adventurous eating. Just remember, no pressure—nobody likes a food drill sergeant.
    • Therapy Tag-Team: Consider enlisting the help of a professional, like a feeding therapist or psychologist. Sometimes, it takes a village—or at least a trained expert—to navigate the ARFID maze.

    We’ve tried everything mentioned above, some with more success than others. For us, a mealtime routine and a specific place to eat worked wonders. Incorporating her preferred foods into balanced meals or forcing her to try new foods? Not so much. This resulted in spending money I didn’t have on food that got wasted.

    Throughout the process, I learned that patience, positive reinforcement, and a well-timed joke worked wonders. And when all else failed, McDonald’s was a reliable backup.

    Walk a Mile in Our Shoes: Seeking Empathy for Families Facing ARFID

    Living with ARFID is like navigating a minefield blindfolded. Judgment and unsolicited advice only add to the challenge. A little empathy goes a long way. Before you suggest “just making her eat,” try understanding the complexities we face daily.

    Support isn’t about offering solutions; it’s about listening without judgment. Educate yourself about ARFID, offer a helping hand, or simply be there. Creating an inclusive environment where individuals feel understood and accepted is invaluable. Trust me, after years of raising a kiddo on the spectrum, this kind of acceptance is still hard to find, yet it is so appreciated.

    Reflecting on Our ARFID Journey: Lessons Learned and the Road Ahead

    Our journey with ARFID has been a mix of tears, laughter, and a lot of McDonald’s takeout. (I can feel you judging me—stop it)! Understanding the disorder empowered me to advocate for my daughter and seek appropriate support. It’s a continuous learning process, but one filled with hope and resilience.

    Sharing our story is a step toward building a community of support and understanding. I invite others to share their experiences, ask questions, and foster a compassionate dialogue around ARFID and its impact on families. Let’s navigate this journey together, one bite at a time. 

     

  • Unlocking Voices, Bridging Worlds: How Technology Empowers Autism Communication

    Unlocking Voices, Bridging Worlds: How Technology Empowers Autism Communication

    AI Assisted

    You, like many, may believe that the power of technology lies in its ability to connect us with people and information. It’s true; technology has indeed transformed the way we interact with the world. But what if I told you that for some, technology is not just a tool for connection—it’s a lifeline? Today, we’re diving into the world of individuals with autism and how technology is revolutionizing their communication, empowering every voice, and promoting neurodiversity inclusion.

    Imagine the world through the eyes of someone with autism—a world that often comes with unique communication challenges. Verbal expression might be limited or even non-existent, making it a daily struggle to convey thoughts, needs, and emotions. This is where technology steps in as a beacon of hope.

    Source: Pexels

    The Power of Augmentative and Alternative Communication (AAC)

    For those facing speech and language difficulties, Augmentative and Alternative Communication (AAC) technology has been a game-changer. One such remarkable tool is Proloquo2Go—an app that stands as a testament to the marriage of technology and inclusivity. It allows individuals to communicate by selecting icons or words, which are then converted into spoken language. Imagine the joy of finding your voice through a device, finally bridging the gap between thoughts and expression.

    Unlocking Emotions Through Technology

    Understanding and expressing emotions can be a complex journey for individuals with autism. Technology has responded with innovative solutions. Touch and Learn, an app designed like a captivating game, helps children with autism explore and comprehend emotions. It transforms the process of emotional learning into an engaging adventure. Picture a child’s face lighting up as they master the intricacies of human emotions, thanks to this digital companion.

    Vocabulary Expansion Through Play

    Another technological marvel, Otsimo, reimagines vocabulary development. Through interactive gameplay, this app transforms learning into a captivating journey. Imagine a child eagerly engaging with language-building exercises because they’re having fun, not because it’s a chore. Technology has made this possible.

    Fostering Independence and Connection

    The ability to communicate through a tablet or smartphone using AAC software opens doors that were previously locked. It grants some individuals with autism the freedom to express their needs and interact with others in ways they might not achieve otherwise. Think of the newfound confidence that comes with being able to order a favorite meal or express discomfort, all through a device you carry with you.

    The Role of BellaZinga

    At BellaZinga, we celebrate this incredible journey of empowerment through technology. While our store may not sell tech products, our mission aligns perfectly with the transformative power of these tools. We promote awareness, acceptance, and celebration of neurodiversity, with a special focus on autism and ADHD.

    When you shop with us, you support a vision of a world where every voice is heard and valued. Our clothing, shoes, and household items are more than just products; they’re symbols of a commitment to inclusivity and empowerment.

    As you explore our offerings, remember that you’re contributing to a brighter, more inclusive future. With every purchase, you’re spreading the message and helping individuals with autism unlock their voices and bridge the gap to a world that sometimes struggles to understand their unique perspectives.

    Technology is not just changing lives; it’s giving individuals with autism the means to express themselves, connect with others, and ultimately, lead more fulfilling lives. As we continue to embrace these advancements, we’re inching closer to a world where communication barriers cease to exist.

    Thank you for being a part of this transformative journey, for supporting BellaZinga, and for standing with us in the celebration of neurodiversity and inclusion.

    #TechForCommunication #Inclusion #Neurodiversity

  • What Skills Single Parents Bring to the Workplace: Unstoppable Jugglers in Action

    What Skills Single Parents Bring to the Workplace: Unstoppable Jugglers in Action

    As a single parent, you might think that juggling family and work commitments is a Herculean task. But have you ever considered the exceptional skills you’ve acquired through this balancing act? Your unique experiences as a solo superhero can actually translate into valuable assets for your workplace.

    There were over 10 million families in Canada in 2022, and of that number, nearly 2 million of them were led by single parents. This means that one out of every five families in our country are single-parent families. Clearly, there needs to be more support for this huge demographic.

    When it comes to managing work and family, single parents often develop unparalleled time management, multitasking, and crisis-solving capabilities. These very skills make you an exemplary employee. Your can-do attitude and resilience in the face of adversity will not go unnoticed by your colleagues and superiors.

    Now, it’s time to embrace your “secret powers” and take pride in the strengths you’ve developed as a single parent in the workforce. Let’s explore your hard-won expertise and how it can enrich your professional life.

    Source: Pexels

    Key Takeaways

    • Single parents possess strong skills in time management, multitasking, and problem-solving
    • These skills make single parents valuable assets in the workplace
    • Embracing and showcasing these strengths can lead to professional success and recognition

    Secret Superpowers of Single Parents

    Master Multitaskers

    As a single parent, you’ve already demonstrated your ability to juggle multiple tasks at home. Children, laundry, cooking, and sorting out bills—you’ve done it all. Well, these multitasking skills are a boon in the workforce! Your experience in navigating the chaos of solo parenting makes you highly adaptable and able to handle diverse tasks at work with greater efficiency.

    Jedi-like Time Managers

    Time management is an essential skill in today’s fast-paced work environment, and single parents like you are Jedi masters when it comes to making every minute count. Balancing the responsibilities of raising kids, managing a household, and carving out time for your career has honed your ability to prioritize, delegate, and plan like a pro. Colleagues will look to you as a beacon of productivity during those hectic workdays.

    Conquerors of Challenges

    Single parents in the workforce, whether divorced, widowed, or facing the pandemic solo, possess a unique mental toughness. The challenges you’ve overcome in your personal life have strengthened your resilience and problem-solving abilities in the face of adversity. 

    As a result, you’re more equipped to tackle complex situations at work, and your colleagues will be inspired by your tenacious spirit.

    Navigating Workplace and Child Care

    Walking the Tightrope

    As a single parent, you’re basically a superhero, juggling work-life balance with the grace of a tightrope walker. You manage the demands of your career and the care responsibilities for your children, all the while keeping a sense of humour. 

    Your experience with childcare gives you a unique set of skills that can benefit the workplace, like multitasking, problem-solving, and remaining calm under pressure.

    You’ve got the ability to maintain a steady pace even when the going gets tough. Your children are like coworkers with endless questions and urgent requests, but you handle it all with ease. 

    Just nail that presentation, rush home to fix dinner, and help your child with their science fair project that’s due tomorrow – all with a smile on your face! You got this, Mama! (Or Dad!)

    The Never-Ending Juggling Act

    As a single parent, it’s not just about making a house a home but also seamlessly integrating your career and family life. Taking advantage of flexible work arrangements like working from home or adjusted hours can help you strike that delicate balance.

    If you’re lucky enough to have sick leave options or even extra help from babysitters, that’s fantastic. If not, you always have your secret weapon: quick thinking and resourcefulness. 

    Need to book a last-minute appointment at the Child Mind Institute? No problem! Your boss needs that report ASAP, but your child is home with the sniffles? You’ve got it covered!

    You bravely face workplace challenges, sometimes trading traditional work-life boundaries for a blend that’s uniquely suited to you. Embrace your adaptability and strong organizational skills, my friend. Single parenthood doesn’t hold you back; it makes you resilient, flexible, and a force to be reckoned with in the office halls.

    So, remember, no matter how many balls you’re juggling, you’re doing an incredible job. Keep on shining, you multitasking superhero!

    Source: Pexels

    Support Needed for Single Parents at Work

    The Call for Greater Flexibility

    Do you feel frazzled trying to juggle work and family life? You’re not alone in craving a more flexible work environment. You see, workplace burnout is a real issue, not just some make-believe thing like sasquatches or maple syrup shortages. 

    By creating opportunities for remote work, employers can help folks like you find that oh-so-sweet balance between career ambitions and the demands of parenthood.

    Building a Better Support System

    A support system is key for any single parent, especially in the workplace. Company culture plays a huge role in this, just like how you can’t have spaghetti without parmesan—it’s essential! (or maybe that’s just me?) Your manager and organization must foster an environment where single parents feel included and supported. 

    Now let’s talk about systemic solutions:

    • Public policies can be the Tim Hortons of the workforce, providing the daily fuel needed to keep us going (And who doesn’t love Timmies?). By enacting family-friendly policies, the government can help employers create better work systems for single parents.
    • Flexibility is the key to unlocking the ultimate Canadian work-life balance. By offering flexible hours, remote work, and other accommodations, employers can help single parents skate through life more easily.
    • Support from co-workers and friends is as important as finding the right Nice ‘n Easy hair colour. (Too much information?) By creating a network of trust and open communication, single parents will have a solid team to rely on during tough times.

    So, there you have it. By focusing on greater flexibility and building a better support system, your workplace can become the champion single parents need! Just don’t forget to grab some Timbits for the office along the way.

    Tales of Triumph: Making the Most of Single Parent Skills

    You may not know it, but you possess a treasure trove of valuable skills and experiences that can directly benefit you in the workplace. Let’s see examples showcasing how single parents shine in professional settings.

    Single Parents Shattering the Glass Ceiling

    Esme, a single mom of three, attributes her career successes to the skills she developed as a solo parent in her home. In her resume, she proudly highlights her multitasking abilities, excellent time management, and unwavering trust in her own decisions. 

    These qualities have helped her excel in assignments, leading to amazing results, increased retention, and promotions to PPOs (Preferred Parenting Offices) in her company.

    You can draw from your experience as a single parent to showcase these qualities too. Trust yourself, showcase your productivity, and watch your career grow and prosper.

    Funny yet Inspiring Stories of Single Parent Multitasking

    Life as a single parent is often filled with humorous anecdotes that demonstrate your extraordinary ability to juggle multiple tasks at once. For example, consider the story of a single dad who took conference calls while helping his children with homework. 

    Or how about the single mom who managed to prepare dinner, fold laundry, and provide technical support for her child’s virtual learning simultaneously? I know you’ve been there.

    Incorporate your multitasking skills into your daily work routine. Your colleagues will notice and admire your resourcefulness, ultimately leading to a more productive and efficient work environment.

    Final Thoughts: The Single Parent Force is Strong

    Who said single parents can’t be superheroes in the workplace too? When you do it solo, you possess unique skills and talents that make you an invaluable asset. 

    You’ve nurtured a stellar sense of humour to keep an atmosphere light and enjoyable, even in the face of adversity. This translates well into the workplace, making you a great fit for lively, collaborative environments. 

    Mental health is important, and as a single parent, you know firsthand that handling stress and balancing life’s responsibilities is key. You’re already a pro at time management, prioritizing tasks, and being resourceful in tight situations. 

    Leading by example, your experience with responsibility nurtures a sense of accountability and a strong work ethic. You are keen to find systemic solutions and be innovative in problem-solving.

    Think about negotiating bedtimes or getting your kids to eat their veggies—those are transferable talents that even top management should be envious of!

    Compensation and benefits are important, sure, but as a single parent, you’re focused on more than just the dollar signs. You have a deep understanding of the potential a job can offer and the opportunities it provides for not only yourself but also your family. 

    This means you’re in it for the long haul and will invest in making your workplace a better place for everyone.

    So, take a break with a pumpkin-spiced latte and take pride in the fact that you, as a single-parent professional, bring a unique set of skills and traits to the workplace. The Single Parent Force is strong with you, and your colleagues had better watch out—you might just teach them a thing or two.

    What’s your experience been like as a single parent? Share with the class!

    If you liked this blog, show your appreciation by sharing with your friends and on your social media pages. And if you want to go the extra mile in supporting single parents, check out my online POD store BellaZinga and learn how to embrace neurodiversity.